Balance ⚖
If you've seen my latest story highlights from @theklskyclinic results, I got told my liver was in great shape 🎉
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💊 Considering when I was a teenager I was on tablets to deal with the alcohol abuse I'd put it through way too early in life, that's pleasing to hear 🙏 Back then I did not have balance.
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Even until recently I'm not sure I could claim I did 😥 I'm lucky that the restrictions of my present life mean I work 6am-9pm most days and thus I can't be out drinking until late on the weekdays any more 💤... plus some scary incidents put my previous weekend behaviour into perspective 😦
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ℹ Knowing more about the effects and how to manage them has also helped me make better decisions 🤔
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🥃 Using a series of photos from a shoot with #Macallan I'm going to discuss my opinions on the relationship between alcohol consumption and health & fitness... and enjoying life 😎
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⚠️ If you are even slightly concerned about your liver health I'd really recommend getting it checked out. It could be a needed wake up call 📞
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💲If you missed it in my stories, The Sky Clinic is giving anyone who follows me 20% off ANY health checks & tests. Just tell them VEGGIEHENCH SENT ME when you book an appointment and they'll sort you out 👍🏼
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Alcohol consumption & training is a subject I get asked about tonnes 📖 but balance is also relative. The key outcome is that you've got the right balance of happy and healthy 😉 Never touching a drop may be boring to some, but necessary for a professional athlete who loves what they do and their results from training 💪
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Equally, getting smashed every day sounds like fun 🍻 but hospital beds quickly make that fun regrettable 🏥
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There's no cookie cutter approach 🤷🏻♂️
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☝️personally, my version of balance is a lot more levelled than it used to be, and I've got the numbers to show for it 💯
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If I can even help 1 person find their balance by sharing my experience and research, then I'll be chuffed 😁
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#veggiehench #nutrition #advice #fitmalaysia #fitfam #vegan #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #vegansofinstagram #fitguys #personaltrainerkl #personaltrainingkl
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